![]() ![]() You like to make games out of your workout.You aren’t into lifting heavy at the moment.You like to combine your cardio and strength training into one workout. ![]() To sum it up, Black Fire will be great for you if… All you need is a box, dumbbells, medicine ball, a dowel or broomstick, and a mat. You never realize how long two minutes is until you’re doing burpees and dips during the two minutes…Īs far as equipment goes, it’s pretty minimal. It includes 3 rounds of burpees with a step over, dips, and butterfly sit ups, each done in two minute spurts. It’s a butt-kicker, but one that I think is also pretty doable. Here’s a 15-second video I posted on Facebook last night of me doing the Strategic Endurance workout. Oh.wait…is that just my competitive side coming out? □ Bob likes to focus on scoring your workouts, AMRAP style, so it almost feels like you’re competing with the participants in the video. The workouts themselves are follow-along style, meaning there’s a complete video for you to follow along in your workout the entire time. Of course, the workouts and your workout schedule gets progressively more difficult as you go through the program. Throughout the 60 days you’ll cycle through 12 different training sessions and 7 recovery sessions. Of course, these are only after 5 aggressive training days beforehand. I love that while Black Fire definitely pushes you – and pushes you hard – it also focuses on recovery and rehabilitation by programming in active recovery routines. While it’s focus is high intensity, it covers strength, endurance, power, balance, core, and recovery. ![]() Harper) himself, and he claims that his program will push your limits. If you’ve never heard of Daily Burn before, it’s an online health and fitness platform that offers a variety of different workout programs and nutrition plans, depending on your goals.įor example, Black Fire is listed as an advanced training program for those who want to build muscle and get toned. The entire program is 60 days, and each workout is between 15-35 minutes. If you’ve watched Bob on the Biggest Loser, you know he’s a big proponent of compound movements fashioned in a high intensity format, and that’s a pretty good general descriptor of the workouts that comprise Black Fire. Over the past month I’ve been reviewing Bob Harper’s Black Fire workout program through DailyBurn, and to sum it up: it has made. But I don’t hate it, and that’s pretty close, right? I love to sweat! Sweating is my favorite! ![]()
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